Tag Archive for: deadlift
WOD 5/4/12 C
TABATA Sprints
DeadLift 3/3/1/1/1 Max Effort
5RFT of : 6 Clean & Jerk (135/95)/ 9 K2E/ 200m Run
WOD 4/18/12
1K Row @ 28 SPM/ 3 Min rest/ 1K Row @ 24 SPM
DeadLift - 1/1/1/1/1/1/1 Max Effort
21/15/9 RFT of Box Jumps/ K2E/ HSPU
Rest Day 8/25/11
Free Class Next Saturday
Now is the time to tell your friends about CrossFit!! We added a regular Free Class to the schedule every Saturday at 11:30am, starting September 3rd. This is a FREE class for members who bring a friend or for someone…
WOD 6/4/11
(half) Cindy= 10min AMRAP of: 5 Pull UP/10 Push Up/15 Air Squat
DeadLift- 1/1/1/1/1/1/1/1/1/1 (80% 1RM)
Box Jump-1/1/1/1/1/1/1 (Max Height)
50 GHD Sit Up
WOD 5/18/11
10 RFT of: 10 each- Ball Slam (20/15)/ Burpees/ K.B. Swing (20/12kg)
DeadLift- 5/5/3/3/1/1
WOD 5/11/11
Warm Up- Coaches Choice
DeadLift- 1/1/1/1/1/1/1
Rope Climb- 1/1/1/1/1
Run 1 mile
WOD 3/9/11
Warm Up- Coaches Choice
DeadLift- 5/5/5/5/5 @ 60-75% 1RM
5RFT of: 7 each Snatch/O.H.S. (115/65)
Run 1 Mile
WOD 3/2/11
Warm Up- Coaches Choice
NFT: 25 DeadLift with the Bar
DeadLift- 1/1/1/1/1
3 minutes of: Split Jerk Practice
Split Jerk- 5/5/3/3/1/1/1
100 Weighted: Dead Bug's
Row for the Red Cross +
ATTENTION ALL CF718'ERS LESS THAN ONE WEEK LEFT!!!
We only…
WOD 2/23/11
50 Goblet Squats for time (1.5/1 pood)
PVC Dislocate/Shoulder Mobility
K.B. Press- 5/5/5/3/3/3
5 RFT of: 15 DeadLift (135/95)/10 Toes To Bar
WOD 2/23/11
50 Goblet Squats for time (1.5/1 pood)
PVC Dislocate/Shoulder Mobility
K.B. Press- 5/5/5/3/3/3
5 RFT of: 15 DeadLift (135/95)/10 Toes To Bar
WOD 2/15/11
DeadLift- 1/1/1/1/1/1/1
Squat- 3/3/3/3/3/3/3
Press- 5/5/5/5/5
WOD 2/01/11
Death By- Push Up
AMRAP in 10 minutes of- Dead Lift 225lbs
3 min AMRAP of- Double Unders + 1 min AMRAP of- Sit Ups + 2 min AMRAP of-Double Unders + 1 min AMRAP of- Sit Ups + 1 min AMRAP Double Unders + 1 min AMRAP Sit Ups
Check out…
WOD 2/01/11
Death By- Push Up
AMRAP in 10 minutes of- Dead Lift 225lbs
3 min AMRAP of- Double Unders + 1 min AMRAP of- Sit Ups + 2 min AMRAP of-Double Unders + 1 min AMRAP of- Sit Ups + 1 min AMRAP Double Unders + 1 min AMRAP Sit Ups
Check out…
WOD 1/25/11
50 Air Squats for time
Run 1 Lap around the block + 2 minutes of rest + PVC Dislocate
5 minutes of HSPU practice
3 minutes of DeadLift practice
Diane- 21/15/9 RFT of: 225 DeadLift/Hand Stand Push Up + 3 minutes rest
Run 1 Lap around the…
WOD 01/07/11
3 RFT of 10 M.B. Clean/ 10 Burpees/ 250M Rowing
40 Barbell DeadLift/ 30 Barbell Clean/ 20 Barbell Strict Press
(MOD) LINDA- 10-1 Descending Ladder of:
Deadlift: 1 12 body weight/Clean: 34 body weight/Strict Press : 34 body weight
Set up two…
WOD 12/20/10
Weighted Squat Tabata + 2 minutes rest/stretch legs
3 RFT of 10 each D.B. Renegade row/Push Up/Barbell Deadlift + Upward Facing Dog + Samson stretch
10 minutes working up to 1RM Deadlift
3 Deadlift (85% 1RM) + 1.5 minutes of Double Unders…
WOD 11/30/10
25-20-15-10-5 Reps for time of:
Deadlift (85% BW), Pushups, AbMat Sit-ups.
[youtube=http://www.youtube.com/watch?v/RViBpPQBjHs?fs=1&hl=en_US]
WOD 11/8/10
CrossFit Total
Back Squat 1-1-1
Strict Shoulder Press 1-1-1
Deadlift 1-1-1
Three attempts at a 1RM for each. The first rep should be a weight that you know that you can do three reps at. The second is a weight that you know you can…
Deadlifts
WOD 11/02/10
Deadlift 3-3-3-3-3
Work up to 75% - 85% of 1RM
4 Rounds For Time of:
10 ring pull-ups
15 push press 45lbs
20 kettlebell swings (american)
25 abmat sit-ups
Post weight and time to comments
Courtesy of CrossFit…
