Tag Archive for: crossfit
Rest Day 7/28/11
Grown & Sexy
Team 718 is going to meet at Brook-vin for a night out.
When: 8/12/11 8-11pm
What: Drinks w/ Friends
Who: RSVP only (6 spots left)
Where: 381 7th Ave
How Much: $35 Per Person for Unlimited Wine & Beer
Money Due 8…
Rest Day 7/17/11
FGB is Coming Soon
We want everyone to get involved in Fight Gone Bad! We need to help raise money for this cause. It is very important that we set the Bar high when it comes to Fundraising. 3,2,1... GO!
To participate on 9/17 it is…
WOD 7/16/11
Filthy Fifty= 50 each For Time: Box Jump (20")/ Jumping Pull Up/KB Swing (1pood)/Walking Lunges/ Knees To Elbows/ Push Press (45lbs)/ Back Extension/ Wall Ball (20lbs)/ Burpee/ Double Unders
WOD 7/13/11
Griff= For Time: 800M Run/400M Backward/800M Run/400M Backward
Power Clean- 3/3/3
WOD 7/12/11
1 Mile Run (75%)
Amanda= 9/7/5 reps of: Muscle Ups/ 135 Snatch
[slideshow]
Rest Day 05/26/11
CrossFit 718's June Challenge... It's that time again when we challenge ourselves to eat right. During the month of June we encourage you to track your progress by weighing yourselves at the beginning and end of the month and providing before…
Rest Day 05/26/11
CrossFit 718's June Challenge... It's that time again when we challenge ourselves to eat right. During the month of June we encourage you to track your progress by weighing yourselves at the beginning and end of the month and providing before…
Rest Day 5/5/11
Congratulations to our recent Basics Graduates
Corey/Chris T./Gerardo/James/Michael B./Manny and Rory
Welcome aboard to: Chi Town/Gabe/Will
Metro Dash
On May 14th if you are interested in coming to be a spectator contact Tammy. She will help…
Rest Day 4/28/11
This Sunday we will meet at Prospect Park!
Starting this Sunday, May 1st - CrossFit 718 will take the WODs outside @ 10am & 11am (Weather permitting if it is raining come straight to the Box)
Team 718 will meet at Prospect Park,…
WOD 03/06/11
5k Row
Together we raised over $4,100.00 Thank You!
Crossfit 718 would like to Thank those who participated in the fundraiser. We appreciate the loving support from this team and their friends and family. Your donations were very…
Rest Day 03/03/11
Paleo PotLuck
Join us on Sunday March 6th, 2011 and support your team!! Team 718 is Rowing a 5k for charity and we want to support them all the way.
After the Row we will be celebrating.
Bring a dish and lets hang out.
WOD 2/28/11
100 Sit Ups for time
Squat- 10/8/6/4/2 (75% 1RM)- 1 minute rest after each round
3 minutes Muscle Up practice + PVC Dislocate
On the minute every minute for 15 minutes: 5 Clapping Push Ups/3 Muscle Ups
WOD 2/25/11
1 Lap around the block
For Time: 50 Curtis P's (95M/65F)
Cindy=20 minute AMRAP of: 5 pull up/10 push up/15 air squat
Death By Farmers Walk: AMRAP in 10 minutes of: 50 sec Farmers Walk (45eaM/25eaF) 50 seconds work 10 seconds rest- 3 Burpee…
WOD 2/23/11
50 Goblet Squats for time (1.5/1 pood)
PVC Dislocate/Shoulder Mobility
K.B. Press- 5/5/5/3/3/3
5 RFT of: 15 DeadLift (135/95)/10 Toes To Bar
WOD 2/23/11
50 Goblet Squats for time (1.5/1 pood)
PVC Dislocate/Shoulder Mobility
K.B. Press- 5/5/5/3/3/3
5 RFT of: 15 DeadLift (135/95)/10 Toes To Bar
WOD 2/19/11
AMRAP in 15 minutes of: 6 HPC (135/65)/ 3 HSPU
50 Double Unders/25 Ring Rows
40 Double Unders/ 20 Ring Rows
30 Double Unders/ 15 Ring Rows
25 Double Unders/ 10 Ring Rows
15 Double Unders/ 5 Ring Rows
WOD 2/18/11
AMRAP in 15 minutes of: Row 250M/ 25 Push Ups
Tabata- AbMat Sit Up
Rest Day 02/17/11
[youtube=http://www.youtube.com/watch?v=gmBB228oIl8&fs=1&hl=en_US&rel=0]
WOD 2/16/11
Row 5K @ 28 SPM
Tabata- Wall Ball
Tabata- Ball Slams
